General wellness
General Wellness
General wellness encompasses a state of overall health and well-being, both physically and mentally, that allows individuals to lead a fulfilling and balanced life. Here are key components of general wellness:
- Physical Health
- Mental Health
- Healthy Relationships
- Lifestyle Choices
- Preventive Healthcare
- Intellectual Wellness
- Financial Wellness
- Environmental Well-Being
- Work-Life Balance
- Purpose and Meaning
- Social Engagement
- Self-Care
General wellness is a lifelong journey, and it may vary from person to person. It involves making conscious choices and adopting healthy habits that promote physical and mental health. It’s essential to seek professional guidance and support when needed to address specific health or mental health concerns and to maintain overall well-being.
Our Core Services
Chiropractic Care
We provide Advanced spinal correction utilizing “state of the art” chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are safer, more comfortable and more effective than ever before.
Spinal Decompression
With sound chiropractic manipulations decompression therapy can help you regain your life without “PAIN”. This therapy is a non-invasive, non-surgical, gently, intermittent tractioning of the spine that allows for relief of the pressures caused by every day insults to the spine and intervertebral discs.
Corrective Exercises
We teach our patients special “blueprint” exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction.
Spinal & Postural Screenings
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at community events, health fairs, and places of employment. Contact us today to arrange a screening at your event or workplace.
Massage Therapy
Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patients condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, assistance in recovery and range of motion.
Lifestyle Advice
We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each of our patients is a whole person, and to help them reach true health and wellness is a collaborative effort between our professionals and our patients.